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  <url>
    <loc>https://www.higherintentions.org/home</loc>
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    <priority>1.0</priority>
    <lastmod>2025-05-14</lastmod>
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  <url>
    <loc>https://www.higherintentions.org/ourteam</loc>
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    <priority>0.75</priority>
    <lastmod>2025-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6005da022f57da1e2e72d41b/8541716b-9983-4fbf-8447-d1b2ca3a00ff/10164E4A-6EB5-4176-9E06-A2E24E0F136A_1_201_a.jpg</image:loc>
      <image:title>Our Team - Khalil Murphy CEO/Founder, Head of Player Development, &amp; Head of Basketball/Business Operations</image:title>
      <image:caption>With over 15 years of experience in basketball as a Division I athlete, international professional player, coach, and program founder, I bring a global perspective and a results-driven approach to athlete development. I am the Founder and CEO of Higher Intentions, a comprehensive player development and mentorship organization committed to helping athletes maximize their potential—on and off the court. My background includes playing at the University of San Francisco and Long Island University, competing professionally overseas, and coaching at the AAU National Team and high school levels. This journey has shaped my ability to lead with integrity, connect with athletes of all backgrounds, and deliver programs that develop both skill and character.</image:caption>
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  <url>
    <loc>https://www.higherintentions.org/services</loc>
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    <lastmod>2021-01-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847889805-4CSH3WF032AT36JZO1XE/image-asset.jpeg</image:loc>
      <image:title>Our Services - Dream it.</image:title>
      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847804541-MEVZ4A9R9Z2MI20SI2ST/image-asset.jpeg</image:loc>
      <image:title>Our Services - Build it.</image:title>
      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847889805-4CSH3WF032AT36JZO1XE/image-asset.jpeg</image:loc>
      <image:title>Our Services - Dream it.</image:title>
      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847804541-MEVZ4A9R9Z2MI20SI2ST/image-asset.jpeg</image:loc>
      <image:title>Our Services - Build it.</image:title>
      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.higherintentions.org/training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6005da022f57da1e2e72d41b/1611777311695-50QO1JETHIP2PPPGZRL3/image-asset.jpeg</image:loc>
      <image:title>Training - Ball Handling/ Footwork</image:title>
      <image:caption>At Higher Intentions you will receive a combination of drills that can be incorporated from beginners to advanced. I combine stationary drills, 2-Ball drills, and use props to help you develop better footwork and hand eye coordination. While, tightening you ball control!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Training - Defense</image:title>
      <image:caption>Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Training - Cardio Circuit</image:title>
      <image:caption>Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg</image:loc>
      <image:title>Training - Shooting/ Finishing Options</image:title>
      <image:caption>Higher Intention specializes in perfecting your shot!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Training - Strength &amp; Conditioning</image:title>
      <image:caption>This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg</image:loc>
      <image:title>Training - Strength Training</image:title>
      <image:caption>Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.higherintentions.org/contact-1</loc>
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    <priority>0.75</priority>
    <lastmod>2025-05-10</lastmod>
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  <url>
    <loc>https://www.higherintentions.org/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-24</lastmod>
    <image:image>
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      <image:title>Classes - Pull Your Weight I</image:title>
      <image:caption>Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg</image:loc>
      <image:title>Classes - Village Obstacle Course I</image:title>
      <image:caption>Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg</image:loc>
      <image:title>Classes - Strength &amp; Cardio Circuit</image:title>
      <image:caption>Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg</image:loc>
      <image:title>Classes - Pull Your Weight II</image:title>
      <image:caption>Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg</image:loc>
      <image:title>Classes - Village Obstacle Course II</image:title>
      <image:caption>Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg</image:loc>
      <image:title>Classes - Basic Strength Training</image:title>
      <image:caption>Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.higherintentions.org/testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-25</lastmod>
  </url>
  <url>
    <loc>https://www.higherintentions.org/terms-and-conditions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-10</lastmod>
  </url>
  <url>
    <loc>https://www.higherintentions.org/4-day-clinic-registration</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-11</lastmod>
  </url>
  <url>
    <loc>https://www.higherintentions.org/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-25</lastmod>
  </url>
  <url>
    <loc>https://www.higherintentions.org/17u-higherintentions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-13</lastmod>
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